Turmeric Extract – What Are the Benefits?

What are the turmeric benefits to your health? How often should I take turmeric? What is the correct turmeric extract dosage? Let’s find out.

Benefits of Turmeric Are Numerous

You could write a book about the health benefits of turmeric. There are that many of them. In fact, all of the scientific papers that have been written about turmeric extract benefits would fill volumes. Media coverage has referred to the research as “explosive”. It has even been referred to as “Indian Gold”.

All of the news coverage concerning the turmeric benefits has driven supplement sales through the roof, but consumers must be very careful about the supplements that they buy. Many are simply ineffective, but some of them could actually cause health problems, because the dosage is too high.

Heart Health Benefit

One of the turmeric extract benefits is to the health of the heart. It reduces platelet aggregation; the risk of blood clots and hardening of the arteries. But, these health benefits of turmeric would be a risk for someone that has bleeding disorders, is recovering from surgery or becomes injured. You can get the turmeric extract benefits, without the risk, if you choose the right dosage. 50mg per day is sufficient.

Decreased Cancer Risk Benefit

Many of the health benefits of turmeric have to do with a decreased risk of various types of cancer. There are studies on-going concerning the use of the active compound, called curcumin, for the treatment of pancreatic and other types of cancer. But, in order for a person to see these turmeric benefits, curcumin must be able to get into the blood stream. Researchers have shown that even after eating large amounts of turmeric, the blood levels of curcumin are relatively unchanged. They call this low bio-availability.

In order for a supplement manufacturer to overcome the issue of low bio-availability and actually provide all of the turmeric extract benefits, the company must use a tablet form that has an enteric coating. Powders and capsules are quickly degraded by stomach acid. An enteric coating allows the supplement to pass through the stomach and into the upper intestine, where it can pass through and enter the bloodstream directly. These supplements will cost more, but the cheaper ones are a waste of money.
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