Let us first accept the fact that ‘fats’ are not downright bad.
While certain fatty acid chains do award you with unacceptable pot bellies and flabby arms, there are some other fats that are very important in keeping your body fit and healthy.
Omega three is an essential fatty acid that is vital for boosting body metabolism but is not produced by the human body. You have to get if from food sources.
About Your Omegas
Omega three, six and nine are together called essential fatty acids. These polyunsaturated chains are required in the production of hormones named eicosanoids that regulate digestion, insulin production and the storage of fat, among many other body functions.
Studies on Omega Three
Omega3 Studies conducted at reputed universities revealed that the combination of omega three oil and moderate aerobics is a true winner. There were sample subjects who were losing considerably more weight than those who did not consume omega three oil. The only difference was the omegas.
The subjects are recorded to have lost considerable weight around their abdominal region, thereby leading the researchers to conclude that the omega three oils sourced from fish activate enzymes that burnt fat and increase the rates of metabolism.
A report in an international chronicle on obesity showed that another study conducted to understand the link between omega three oils and weight loss revealed that those who consumed 1.8 grams of fish oil per day lost weight much faster than those who did not.
The figures of the study said that those who consumed fish oil shed an astounding 26% more fat than those who did not have fish oil. The differences in the rates of fat oxidation and body metabolism are truly amazing. In all of these cases fish oil was consumed and combined with simple yet regular exercise routines.
Omega Three and Insulin
Omega three oils increase insulin production. This has been pegged down as the reason for the increased weight loss. Insulin basically allows the body to use more fat to generate energy, instead of storing it away to get collected as body fat.
This is because insulin disables an enzyme that promotes the storage of fat and increases the action of those natural chemical compounds that break down the stored fat. Omega three also enhances liver functions, which is the organ responsible for dealing with the fat in your body.
Omega three oils are also known to increase the flow of blood to your muscles when you exercise, which boosts your body’s ability in store fat. The essential fatty acid also subdues the production of a stress hormone, known as cortisol, which also encourages your body to store fat.
Overall, fish oil is a very rich source of omega three oils and is increasingly showing significan results when used in addition to exercise to increase rates of weight reduction.